COPD doesn’t have to stop you from enjoying life

What do Loni Anderson, Christy Turlington, King Edward VII, Johnny Carson and more than 12 million Americans have in common? They have been diagnosed with chronic obstructive pulmonary disease, or COPD. Another 12 million have it but don’t know it. COPD is now the third leading cause of death in America, yet many people are […]

Reduce Fall Risk

What’s the leading cause of injury in older adults? It’s not what you think… If I were to ask you, “What is the most likely cause of injury death for older adults?” what would you say? Car accident? Bike accident? Yoga accident? Falls are surprisingly the leading cause of injury death for adults ages 65 […]

Gardening-Smoothies

What’s up with the green smoothie?

There was no small amount of shock at my last column. My father-in-law said to me last Sunday dinner, “Did you really have two Diet Cokes, an Egg McMuffin, and a candy bar for breakfast?” I have to admit that my confession sparked a renewed interest in healthy eating. Everywhere I look, the green smoothie […]